ВДОСКОНАЛЕННЯ РІВНЯ ФІЗИЧНОЇ ПІДГОТОВЛЕНОСТІ УЧНІВ ЛІЦЕЇВ З ПОСИЛЕНОЮ ВІЙСЬКОВО-ФІЗИЧНОЮ ПІДГОТОВКОЮ ЗАСОБАМИ СПОРТИВНОЇ БОРОТЬБИ
DOI:
https://doi.org/10.15561/18189172.2016.0501Ключові слова:
фізична підготовленість, спортивна боротьба, учні, ліцейАнотація
Мета : теоретико-методичне обґрунтування використання засобів спортивної боротьби у фізичній підготовці учнів ліцею з посиленою військово-фізичною підготовкою. Матеріал : у педагогічному спостереженні приймали участь учні 10 класів (n=119). У педагогічному експерименті приймали участь 49 учнів (експериментальна група, n=24, контрольна група, n=25). Результати : оцінка вказала на найслабші сторони фізичної підготовленості учнів ліцею. Експериментальну програма поєднує в собі загальноприйняті засоби розвитку фізичних якостей (70% від загального часу на урок) та засоби спортивної боротьби (30% від загального часу на урок). В рамках програми розроблено чотири типових комплекси вправ для уроків. Комплекс вправ із загальної фізичної підготовки борця застосовувався в основній частині заняття тривалістю 15-20 хвилин. Висновки : фізична підготовка борця орієнтована на розвиток різних фізичних якостей: сила, швидкісні можливості, витривалість, гнучкість, координаційні здібності. Оптимальна побудова процесу загальної фізичної підготовки сприяє різнобічному та пропорційному розвиткові фізичних якостей учня.Посилання
<p>Balushka L, Okopnij A. Riven' rozvitku fizichnikh iakostej uchniv liceiu z pogliblenoiu vijs'kovo-fizichnoiu pidgotovkoiu [Physical qualities’ level in pupils of lyceum with advanced military-physical training]. <i>British Journal of Education and Science, </i>2014;1:147–151. (in Ukrainian)</p>
<p>Balushka LM, Okopnij AM. Osobennosti fizicheskoj podgotovlennosti uchashchikhsia liceia s uglublennoj voenno-fizicheskoj podgotovkoj ispol'zuia metod indeksov [Peculiar features of physical fitness of lyceum with advanced military-physical training pupils on the base of indices’ method]. <i>Nauka i mir,</i> 2014;2 (6):31–34. (in Russian)</p>
<p>Bojko VF, Dan'ko GV. <i>Fizicheskaia podgotovka borcov</i> [Physical training of wrestlers], Kiev: Olympic Literature; 2004. – 223 s. (in Russian)</p>
<p>Bortiuk OS. Fizichnij stan uchniv liceiu z posilenoiu vijs'kovo-fizichnoiu pidgotovkoiu: somatotipologichni osoblivosti dinamiki v umovakh tradicijno organizovanogo fizichnogo vikhovannia [Physical condition of pupils of lyceum with advanced military-physical training: somatic-typological features of dynamic in conditions of traditionally organized physical education]. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2005;5:223–229. (in Ukrainian)</p>
<p>Vishnevskij VA. Zdorov'esberezhenie v shkole [Health preservation in school]. <i>Teoriia i praktika fizicheskoj kul'tury</i>, 2002;2:12-15. (in Russian)</p>
<p>Vil'chkovs'kij ES. Naukovo-metodichni vimogi do skladannia program z fizichnoi kul'turi [Scientific-methodic requirements to building physical culture programs]. <i>Fizichne vikhovannia v shkoli</i>, 1997;4:2-4. (in Ukrainian)</p>
<p>Volkov LV. <i>Teoriia i metodika detskogo i iunosheskogo sporta</i> [Theory and methodic of children’s and junior sports], Kiev: Olympic Literature; 2002. (in Russian)</p>
<p>Glazirin ID. <i>Osnovi diferencijovanogo fizichnogo vikhovannia</i> [Principles of differentiated physical education], Cherkassy: Echo Plus; 2003. (in Ukrainian)</p>
<p>Zubalij MD. <i>Derzhavni testi i normativi ocinki fizichnoi pidgotovlenosti naselennia Ukraini</i> [State tests and standards for assessment of Ukrainian population’s physical fitness], Kiev; 1997. (in Ukrainian)</p>
<p>Dubogaj OD, Zavac'kij VI, Korop IuO. <i>Metodika fizichnogo vikhovannia studentiv, vidnesenikh za stanom zdorov’ia do special'noi medichnoi grupi </i>[Methodic of physical education of students – members of special health group], Lutsk: Nadstyr'ya; 1995. (in Ukrainian)</p>
<p>Zajceva VV. <i>Metodologiia individual'nogo podkhoda v ozdorovitel'noj fizicheskoj kul'ture na osnove sovremennykh informacionnykh tekhnologij. Kand. Diss.</i> [Methodology of individual approach in health related physical culture on the base of modern informational technologies. Cand. Diss.], Moscow; 1995. (in Russian)</p>
<p>Kozlova I, Dmitrenko S, Asauliuk I. Modul'na tekhnologiia stimuliacii rozvitku shvidkisno-silovikh zdibnostej iunakiv starshikh klasiv na urokakh fizichnoi kul'turi [Module technology of stimulation of senior form boys’ speed power abilities at physical culture lessons]. <i>Fizichne vikhovannia, sport i kul'tura zdorov’ia u suchasnomu suspil'stvi,</i> 2008;2:149 – 150. (in Ukrainian)</p>
<p>Kolomijceva OE. Riven' fizichnoi pidgotovlenosti i rozvitku psikhomotornikh iakostej vijs'kovo-iuridichnogo fakul'tetu [Physical fitness level and psycho-motor qualities of military-law faculty students]. <i>Slobozhans'kij naukovo-sportivnij visnik,</i> 2014;1 (39):53-57. (in Ukrainian)</p>
<p>Krasota VM. Vijs'kovo-prikladna fizichna pidgotovka kursantiv [Military applied physical training of cadets]. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2014;2 (40):85-89. (in Ukrainian)</p>
<p>Krucevich TIu, Petrovskij VV. <i>Upravlenie processom fizicheskogo vospitaniia</i> [Control over physical education process], Kiev: Olympic Literature; 2003. (in Russian)</p>
<p>Krucevich TIu, Vorobjov MI, Bezverkhnia GV. <i>Kontrol' u fizichnomu vikhovanni ditej, pidlitkiv i molodi</i> [Control in physical education of children, adolescents and youth], Kiev: Olympic Literature; 2011. (in Ukrainian)</p>
<p>Iedinak GA. <i>Metodika fizichnogo vikhovannia v liceiakh z posilenoiu vijs'kovo-fizichnogo pidgotovkoiu</i> [Methodic of physical education in lyceums with advanced military-physical training], Kamenetz Podolsky; 2003. (in Ukrainian)</p>
<p>Misiv VM. <i>Tekhnologiia optimizacii fizichnogo stanu uchniv liceiu z posilenoiu vijs'kovo-fizichnoiu pidgotovkoiu. Kand. Diss.</i> [Technology of physical condition optimization of lyceum with advanced military-physical training pupils. Cand. Diss.], Lviv; 2006. (in Ukrainian)</p>
<p>Nagorna AM, Bespal'ko VV. <i>Reproduktivne zdorov’ia ta stateve vikhovannia molodi</i> [Reproductive health and sex education of youth], Kiev: European University; 2004. (in Ukrainian)</p>
<p>Svereda Iu. Fizichna pidgotovlenist' liceistiv Luc'kogo NVK «ZOSh – internat, pravoznavchogo liceiu z posilenoiu fizichnoiu pidgotovkoiu» [Physical fitness of lyceum pupils Lutsk EC “Residential school of law lyceum with advanced physical training”]. <i>Sportivnij visnik Pridniprov’ia</i>, 2008;3–4:74 – 75. (in Ukrainian)</p>
<p>Slabkij GO, Teriaieva OG. Vikhovannia zdorovoi liudini iak zasib pervinnoi profilaktiki zakhvoriuvan' [Nurturing of healthy person as mean of primary prophylaxis of diseases]. <i>Medichni perspektivi</i>, 2001;6(1):118-120. (in Ukrainian)</p>
<p>Fajchak R. Osoblivosti ozdorovcho-sportivnoi diial'nosti ta motivaciia do zaniat' fizichnimi vpravami u liceistiv [Health related sport activity and motivation for physical exercises’ practicing in lyceum pupils]. <i>Vseukrains'ka naukovo-praktichna konferenciia “Udoskonalennia fizichnogo vikhovannia ta special'noi fizichnoi pidgotovki kursantiv VNZ MVS Ukraini”, Ivano-Frankivs'k </i>[All-Ukrainian scientific-practical conference “Perfection of physical education and special physical training of cadets of HEE MHA of Ukraine”, Ivano-Frankivsk], 2005. P. 247 – 251. (in Ukrainian)</p>
<p>Shiian BM. <i>Teoriia i metodika fizichnogo vikhovannia shkoliariv</i> [Theory and methodic of schoolchildren’s physical education], Ternopol: Educational book – Bogdan; 2001. (in Ukrainian)</p>
<p>Alekseev NA, Kutergin NB, Kulinichev AN, Gorbatenko AV. Integrated method development of general and special students stamina involved in the fight. <em>Physical Education of Students</em>, 2014;3:3-8. doi:10.6084/m9.figshare.974476</p>
<p>Anatskyi RV, Kolomiitseva OE. Assessment of official combat mission’s fulfillment by higher educational. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2016;4:4-10. doi:10.15561/18189172.2016.0401</p>
<p>Bartone PT, Snook SA, Forsythe GB, Lewis P, Bullis RC. Psychosocial development and leader performance of military officer cadets. <i>The Leadership Quarterly</i>. 2007 Oct;18(5):490–504.</p>
<p>Danylchenko VA, Khabinets TA. Typical mistakes, made by the cadets, mastering the submission locks, of the higher educational establishments of the Ministry of Internal Affairs of Ukraine. <em>Physical Education of Students</em>, 2014;4:20-25. doi:10.6084/m9.figshare.974478</p>
<p>Kajmovic H, Kapur A, Radjo I, Mekic A. Differences in performance between winners and defeated wrestlers in the European Championships for cadets. <i>International Journal of Performance Analysis in Sport</i>. 2014;14(1):252–61.</p>
<p>Kyrpenko VN. Dynamic of professionally important qualities’ changes in cadets of higher flight establishments. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2015;6:10-13. doi:10.15561/18189172.2015.0602</p>
<p>Saygin O. Examination of some physical, Hematological parameters and iron status of greco-roman wrestlers in the age category of cadets by weight classes. <i>Anthropologist</i>. 2014;18(2):325–34.</p>
<p>Serebryak VV, Popov SV. Features of cadets' adaptation universities Ukrainian Interior Ministry to study the art of sambo. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2014;5:55-59. doi:10.6084/m9.figshare.971064</p>
<p>Singh SKS, Nasir AQ binti A. Code-Switching among Military Cadet Officers During Group Interaction. <i>Procedia - Social and Behavioral Sciences.</i> 2012;66:64–75.</p>
<p>Balushka LM, Okopnij AM. Osobennosti fizicheskoj podgotovlennosti uchashchikhsia liceia s uglublennoj voenno-fizicheskoj podgotovkoj ispol'zuia metod indeksov [Peculiar features of physical fitness of lyceum with advanced military-physical training pupils on the base of indices’ method]. <i>Nauka i mir,</i> 2014;2 (6):31–34. (in Russian)</p>
<p>Bojko VF, Dan'ko GV. <i>Fizicheskaia podgotovka borcov</i> [Physical training of wrestlers], Kiev: Olympic Literature; 2004. – 223 s. (in Russian)</p>
<p>Bortiuk OS. Fizichnij stan uchniv liceiu z posilenoiu vijs'kovo-fizichnoiu pidgotovkoiu: somatotipologichni osoblivosti dinamiki v umovakh tradicijno organizovanogo fizichnogo vikhovannia [Physical condition of pupils of lyceum with advanced military-physical training: somatic-typological features of dynamic in conditions of traditionally organized physical education]. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2005;5:223–229. (in Ukrainian)</p>
<p>Vishnevskij VA. Zdorov'esberezhenie v shkole [Health preservation in school]. <i>Teoriia i praktika fizicheskoj kul'tury</i>, 2002;2:12-15. (in Russian)</p>
<p>Vil'chkovs'kij ES. Naukovo-metodichni vimogi do skladannia program z fizichnoi kul'turi [Scientific-methodic requirements to building physical culture programs]. <i>Fizichne vikhovannia v shkoli</i>, 1997;4:2-4. (in Ukrainian)</p>
<p>Volkov LV. <i>Teoriia i metodika detskogo i iunosheskogo sporta</i> [Theory and methodic of children’s and junior sports], Kiev: Olympic Literature; 2002. (in Russian)</p>
<p>Glazirin ID. <i>Osnovi diferencijovanogo fizichnogo vikhovannia</i> [Principles of differentiated physical education], Cherkassy: Echo Plus; 2003. (in Ukrainian)</p>
<p>Zubalij MD. <i>Derzhavni testi i normativi ocinki fizichnoi pidgotovlenosti naselennia Ukraini</i> [State tests and standards for assessment of Ukrainian population’s physical fitness], Kiev; 1997. (in Ukrainian)</p>
<p>Dubogaj OD, Zavac'kij VI, Korop IuO. <i>Metodika fizichnogo vikhovannia studentiv, vidnesenikh za stanom zdorov’ia do special'noi medichnoi grupi </i>[Methodic of physical education of students – members of special health group], Lutsk: Nadstyr'ya; 1995. (in Ukrainian)</p>
<p>Zajceva VV. <i>Metodologiia individual'nogo podkhoda v ozdorovitel'noj fizicheskoj kul'ture na osnove sovremennykh informacionnykh tekhnologij. Kand. Diss.</i> [Methodology of individual approach in health related physical culture on the base of modern informational technologies. Cand. Diss.], Moscow; 1995. (in Russian)</p>
<p>Kozlova I, Dmitrenko S, Asauliuk I. Modul'na tekhnologiia stimuliacii rozvitku shvidkisno-silovikh zdibnostej iunakiv starshikh klasiv na urokakh fizichnoi kul'turi [Module technology of stimulation of senior form boys’ speed power abilities at physical culture lessons]. <i>Fizichne vikhovannia, sport i kul'tura zdorov’ia u suchasnomu suspil'stvi,</i> 2008;2:149 – 150. (in Ukrainian)</p>
<p>Kolomijceva OE. Riven' fizichnoi pidgotovlenosti i rozvitku psikhomotornikh iakostej vijs'kovo-iuridichnogo fakul'tetu [Physical fitness level and psycho-motor qualities of military-law faculty students]. <i>Slobozhans'kij naukovo-sportivnij visnik,</i> 2014;1 (39):53-57. (in Ukrainian)</p>
<p>Krasota VM. Vijs'kovo-prikladna fizichna pidgotovka kursantiv [Military applied physical training of cadets]. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2014;2 (40):85-89. (in Ukrainian)</p>
<p>Krucevich TIu, Petrovskij VV. <i>Upravlenie processom fizicheskogo vospitaniia</i> [Control over physical education process], Kiev: Olympic Literature; 2003. (in Russian)</p>
<p>Krucevich TIu, Vorobjov MI, Bezverkhnia GV. <i>Kontrol' u fizichnomu vikhovanni ditej, pidlitkiv i molodi</i> [Control in physical education of children, adolescents and youth], Kiev: Olympic Literature; 2011. (in Ukrainian)</p>
<p>Iedinak GA. <i>Metodika fizichnogo vikhovannia v liceiakh z posilenoiu vijs'kovo-fizichnogo pidgotovkoiu</i> [Methodic of physical education in lyceums with advanced military-physical training], Kamenetz Podolsky; 2003. (in Ukrainian)</p>
<p>Misiv VM. <i>Tekhnologiia optimizacii fizichnogo stanu uchniv liceiu z posilenoiu vijs'kovo-fizichnoiu pidgotovkoiu. Kand. Diss.</i> [Technology of physical condition optimization of lyceum with advanced military-physical training pupils. Cand. Diss.], Lviv; 2006. (in Ukrainian)</p>
<p>Nagorna AM, Bespal'ko VV. <i>Reproduktivne zdorov’ia ta stateve vikhovannia molodi</i> [Reproductive health and sex education of youth], Kiev: European University; 2004. (in Ukrainian)</p>
<p>Svereda Iu. Fizichna pidgotovlenist' liceistiv Luc'kogo NVK «ZOSh – internat, pravoznavchogo liceiu z posilenoiu fizichnoiu pidgotovkoiu» [Physical fitness of lyceum pupils Lutsk EC “Residential school of law lyceum with advanced physical training”]. <i>Sportivnij visnik Pridniprov’ia</i>, 2008;3–4:74 – 75. (in Ukrainian)</p>
<p>Slabkij GO, Teriaieva OG. Vikhovannia zdorovoi liudini iak zasib pervinnoi profilaktiki zakhvoriuvan' [Nurturing of healthy person as mean of primary prophylaxis of diseases]. <i>Medichni perspektivi</i>, 2001;6(1):118-120. (in Ukrainian)</p>
<p>Fajchak R. Osoblivosti ozdorovcho-sportivnoi diial'nosti ta motivaciia do zaniat' fizichnimi vpravami u liceistiv [Health related sport activity and motivation for physical exercises’ practicing in lyceum pupils]. <i>Vseukrains'ka naukovo-praktichna konferenciia “Udoskonalennia fizichnogo vikhovannia ta special'noi fizichnoi pidgotovki kursantiv VNZ MVS Ukraini”, Ivano-Frankivs'k </i>[All-Ukrainian scientific-practical conference “Perfection of physical education and special physical training of cadets of HEE MHA of Ukraine”, Ivano-Frankivsk], 2005. P. 247 – 251. (in Ukrainian)</p>
<p>Shiian BM. <i>Teoriia i metodika fizichnogo vikhovannia shkoliariv</i> [Theory and methodic of schoolchildren’s physical education], Ternopol: Educational book – Bogdan; 2001. (in Ukrainian)</p>
<p>Alekseev NA, Kutergin NB, Kulinichev AN, Gorbatenko AV. Integrated method development of general and special students stamina involved in the fight. <em>Physical Education of Students</em>, 2014;3:3-8. doi:10.6084/m9.figshare.974476</p>
<p>Anatskyi RV, Kolomiitseva OE. Assessment of official combat mission’s fulfillment by higher educational. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2016;4:4-10. doi:10.15561/18189172.2016.0401</p>
<p>Bartone PT, Snook SA, Forsythe GB, Lewis P, Bullis RC. Psychosocial development and leader performance of military officer cadets. <i>The Leadership Quarterly</i>. 2007 Oct;18(5):490–504.</p>
<p>Danylchenko VA, Khabinets TA. Typical mistakes, made by the cadets, mastering the submission locks, of the higher educational establishments of the Ministry of Internal Affairs of Ukraine. <em>Physical Education of Students</em>, 2014;4:20-25. doi:10.6084/m9.figshare.974478</p>
<p>Kajmovic H, Kapur A, Radjo I, Mekic A. Differences in performance between winners and defeated wrestlers in the European Championships for cadets. <i>International Journal of Performance Analysis in Sport</i>. 2014;14(1):252–61.</p>
<p>Kyrpenko VN. Dynamic of professionally important qualities’ changes in cadets of higher flight establishments. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2015;6:10-13. doi:10.15561/18189172.2015.0602</p>
<p>Saygin O. Examination of some physical, Hematological parameters and iron status of greco-roman wrestlers in the age category of cadets by weight classes. <i>Anthropologist</i>. 2014;18(2):325–34.</p>
<p>Serebryak VV, Popov SV. Features of cadets' adaptation universities Ukrainian Interior Ministry to study the art of sambo. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2014;5:55-59. doi:10.6084/m9.figshare.971064</p>
<p>Singh SKS, Nasir AQ binti A. Code-Switching among Military Cadet Officers During Group Interaction. <i>Procedia - Social and Behavioral Sciences.</i> 2012;66:64–75.</p>
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Balushka L. ВДОСКОНАЛЕННЯ РІВНЯ ФІЗИЧНОЇ ПІДГОТОВЛЕНОСТІ УЧНІВ ЛІЦЕЇВ З ПОСИЛЕНОЮ ВІЙСЬКОВО-ФІЗИЧНОЮ ПІДГОТОВКОЮ ЗАСОБАМИ СПОРТИВНОЇ БОРОТЬБИ. Pedagogics, psychology, medical-biological problems of physical training and sports. 28, Жовтень 2016;20(5):4-10. доступний у10.15561/18189172.2016.0501
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