Вплив занять плаванням із застосуванням елементів аквафітнесу й інтервального гіпоксичного тренування на фізичну підготовленість хлопчиків 11-12 років
DOI:
https://doi.org/10.15561/18189172.2018.0403Ключові слова:
працездатність, анаеробний, аеробний, алактатнийАнотація
Мета : встановити комплексний вплив тренувальних занять з використанням елементів аквафітнесу й інтервального гіпоксичного тренування на спеціальну фізичну підготовленість плавців. Матеріал : у дослідженні брали участь юні плавці (n=64, вік 11-12 років, спортивний стаж - 2-3 роки). Дослідження здійснювали поетапно: до початку експерименту, а в подальшому через 8, 16 та 24 тижні. Періодичність занять в усіх групах становила 6 разів на тиждень. Результати : вивчено працездатність в зонах анаеробного алактатного, лактатного і аеробного енергозабезпечення. Встановлено, що такі тренувальні заняття сприяють покращенню показників працездатності та потужності анаеробної алактатної системи. Доцільність такого поєднання доведено зростанням показників працездатності в зонах аеробного, анаеробного алактатного й лактатного енергозабезпечення. Висновки : Доцільність таких тренувальних занять пояснюється: мінімізацією негативного впливу на організм дітей вправ із розвитку сили в умовах водного середовища; покращенням функціональних можливостей організму.Посилання
Holovkina V, Furman Yu. Comparative characteristic of general physical preparedness of swimmers of 11-12 years old depending on sex and possibilities of its improvement by means of aquaphthesis and interval hypoxic training. Fizichna kul'tura, sport ta zdorov'ia nacii, 2017; 3(22): 258-263.
Cieszczyk P, Willard K, Gronek P, Zmijewski P, Trybek G, Gronek J, et al. Are genes encoding proteoglycans really associated with the risk of anterior cruciate ligament rupture? Biology of Sport, 2017;34(2):97-103. doi:10.5114/biolsport.2017.64582
Doroshenko EY, Svatyev AV, Iermakov SS, Jagiełło W. The use of cardio training facilities in training 7-9 year old judo athletes. Arch Budo Sci Martial Art Extreme Sport, 2017;13:165-172.
Holovkina VV. Prospects of interval hypoxic training and elements of aqua fitness application in the process of physical training of swimmers 11-12 years old. Fizichna kul'tura, sport ta zdorov'ia nacii, 2016; 20: 454-459. (in Ukrainian)
Prystupa Е, Briskin Y, Pityn M, Blavt О. The role of olympic education in solving problems of modern generation Physical activity, sport and health. 2012; 3(9): 3–10.
Davydov V. Mankevich A, Morozova O. Selection of 7-10 years old children of different types of constitution in sport swimming, taking into account their psychological and physiological features. Fizichne vikhovannia, sport i kul'tura zdorov’ia u suchasnomu suspil'stvi, 2017; 2(38): 68 – 74. (in Ukrainian)
Salnykova S, Hruzevych I, Bohuslavska V, Nakonechnyi I, Kyselytsia O, Pityn M. Combined application of aquafitness and the endogenous-hypoxic breathing technique for the improvement of physical condition of 30-49-year-old women. Journal of Physical Education and Sport. 2017; 17(4): 2544–2552. doi:10.7752/jpes.2017.04288
Rodriguez-Zamora L, Engan HK, Lodin-Sundstrom A, Schagatay F, Iglesias X, Rodriguez FA, et al. Blood lactate accumulation during competitive freediving and synchronized swimming. Undersea and Hyperbaric Medicine. 2018;45(1):55-63.
Hruzevych I, Bohuslavska V, Kropta R, Galan Ya, Nakonechnyi I, Pityn M. The effectiveness of the endogenous-hypoxic breathing in the physical training of skilled swimmers. Journal of Physical Education and Sport (JPES), 2017; 17 (3): 1009–1016. doi:10.7752/jpes.2017.s3155
Holovkina V, Salnykova S. Dynamics of indicators of aerobic and anaerobic productivity of an organism of 11-12 years old swimmers under the influence of training sessions with the use of aqua fitness elements and interval hypoxic training. Visnik Prikarpats'kogo universitetu, 2017; 25-26: 66-72. (in Ukrainian)
Salnykova SV. Comparative characteristics of the physical condition of women 30-49 years old of physical fitness indicators, depending on the fat content of the body mass. Fizichne vikhovannia, sport i kul'tura zdorov’ia u suchasnomu suspil'stvi, 2017; 1:77 - 82. (in Ukrainian)
Kenney LW, Wilmore JH, Costill DL. Physiology of Sport and Exercise. Champaign: Human Kinetics; 2012.
Antonio J, Stout JR. Supplements for endurance athletes. Champain, Illinois: Human Kinetics; 2003.
Kolchinskaya AZ. Interval Hypoxic Training in Sports. Hypoxia Med. J.,1993; 2: 28 – 33.
Weber-Rajek M, Radziminska A, Slominski K, Lulinska-Kuklik E. Evaluation of the Effectivenness of Sonotherapy in the Treatment of Chronic Pain Syndromes of the Lumbosacral Spine - Pilot Study. Acta Balneologica. 2017;59(2):104-110.
Czuba M, Fidos-Czuba O, Ploszczyca K, Zajac A, Langfort J. Comparison of the effect of intermittent hypoxic training vs. the live high, train low strategy on aerobic capacity and sports performance in cyclists in normoxia. Biology of Sport. 2018;35(1):39-48. doi:10.5114/biolsport.2018.70750
Han JJ, Huang K, Shi SW, Lu ZD. Application of Physiological Training Mechanism of Intermittent Hypoxia Training in Swimming Competition. Journal of Advanced Oxidation Technologies. 2018;21(2). doi:10.26802/jaots.2018.12399
Furman Yu, Sulyma A. Influence of endogenous-hypoxic respiration on restoration of the function of the cardiovascular system of qualified hockey players on the grass after dosed physical activity. Molodizhnij naukovij visnik, 2015; 18: 240 – 245. (in Ukrainian)
Brocherie F, Millet GP, Girard O. Psychophysiological Responses to Repeated-Sprint Training in Normobaric Hypoxia and Normoxia. International Journal of Sports Physiology and Performance. 2017;12(1):115-123. doi:10.1123/ijspp.2016-0052
Hamlin MJ, Olsen PD, Marshall HC, Lizamore CA, Elliot CA. Hypoxic Repeat Sprint Training Improves Rugby Player's Repeated Sprint but Not Endurance Performance. Frontiers in Physiology. 2017;8. doi:10.3389/fphys.2017.00024
Fornasier-Santos C, Millet GP, Woorons X. Repeated-sprint training in hypoxia induced by voluntary hypoventilation improves running repeated-sprint ability in rugby players. European Journal of Sport Science. 2018;18(4):504-512. doi:10.1080/17461391.2018.1431312
Inness MWH, Billaut F, Aughey RJ. Team-Sport Athletes' Improvement of Performance on the Yo-Yo Intermittent Recovery Test Level 2, but Not of Time-Trial Performance, With Intermittent Hypoxic Training. International Journal of Sports Physiology and Performance. 2016;11(1):15-21. doi:10.1123/ijspp.2014-0246
Toubekis AG, Beidaris N, Botonis PG, Koskolou M. Severe hypoxemia induced by prolonged expiration and reduced frequency breathing during submaximal swimming. Journal of Sports Sciences. 2017;35(11):1025-1033. doi:10.1080/02640414.2016.1209304
Trincat L, Woorons X, Millet GP. Repeated-Sprint Training in Hypoxia Induced by Voluntary Hypoventilation in Swimming. International Journal of Sports Physiology and Performance. 2017;12(3):329-335. doi:10.1123/ijspp.2015-0674
Woorons X, Mucci P, Richalet JP, Pichon A. Hypoventilation Training at Supramaximal Intensity Improves Swimming Performance. Medicine and Science in Sports and Exercise. 2016;48(6):1119-1128. doi:10.1249/mss.0000000000000863
Khodorovs'kij GI, Koliasko IV, Furkal IeS, Koliasko NI, Kuznecova OV, Iasins'ka OV. Endogenous-hypoxic respiration. Chernivtsi: Theory and practice; 2006. (in Ukrainian)
Zhuk A, Habinets T. Efficiency of Aqua Fitness in Physical Education of Junior Schoolchildren. Molodizhnij naukovij visnik, 2012; 7: 60-63. (in Ukrainian)
Kulikov MA, Shastun SA. Agadzhanian MA, Korobkov A.V. Statistical methods of processing the results of physiological experiments. Moscow: High school; 1983. (in Russian)
Arazi H, Jalali-Fard A, Abdinejad H. A comparison of two aerobic training methods (running vs rope jumping) on health-related physical fitness in 10 to 12 years old boys. Physical Activity Review. 2016;4:9-17. doi:10.16926/par.2016.04.02
Maciulevičienė E. 10–11 classes students and physical education teachers subjective opinions about their physical education lessons modernity. Human. Sport. Medicine, 2017; 16(2), 67-70. doi:10.14529/hsm160207
Cieszczyk P, Willard K, Gronek P, Zmijewski P, Trybek G, Gronek J, et al. Are genes encoding proteoglycans really associated with the risk of anterior cruciate ligament rupture? Biology of Sport, 2017;34(2):97-103. doi:10.5114/biolsport.2017.64582
Doroshenko EY, Svatyev AV, Iermakov SS, Jagiełło W. The use of cardio training facilities in training 7-9 year old judo athletes. Arch Budo Sci Martial Art Extreme Sport, 2017;13:165-172.
Holovkina VV. Prospects of interval hypoxic training and elements of aqua fitness application in the process of physical training of swimmers 11-12 years old. Fizichna kul'tura, sport ta zdorov'ia nacii, 2016; 20: 454-459. (in Ukrainian)
Prystupa Е, Briskin Y, Pityn M, Blavt О. The role of olympic education in solving problems of modern generation Physical activity, sport and health. 2012; 3(9): 3–10.
Davydov V. Mankevich A, Morozova O. Selection of 7-10 years old children of different types of constitution in sport swimming, taking into account their psychological and physiological features. Fizichne vikhovannia, sport i kul'tura zdorov’ia u suchasnomu suspil'stvi, 2017; 2(38): 68 – 74. (in Ukrainian)
Salnykova S, Hruzevych I, Bohuslavska V, Nakonechnyi I, Kyselytsia O, Pityn M. Combined application of aquafitness and the endogenous-hypoxic breathing technique for the improvement of physical condition of 30-49-year-old women. Journal of Physical Education and Sport. 2017; 17(4): 2544–2552. doi:10.7752/jpes.2017.04288
Rodriguez-Zamora L, Engan HK, Lodin-Sundstrom A, Schagatay F, Iglesias X, Rodriguez FA, et al. Blood lactate accumulation during competitive freediving and synchronized swimming. Undersea and Hyperbaric Medicine. 2018;45(1):55-63.
Hruzevych I, Bohuslavska V, Kropta R, Galan Ya, Nakonechnyi I, Pityn M. The effectiveness of the endogenous-hypoxic breathing in the physical training of skilled swimmers. Journal of Physical Education and Sport (JPES), 2017; 17 (3): 1009–1016. doi:10.7752/jpes.2017.s3155
Holovkina V, Salnykova S. Dynamics of indicators of aerobic and anaerobic productivity of an organism of 11-12 years old swimmers under the influence of training sessions with the use of aqua fitness elements and interval hypoxic training. Visnik Prikarpats'kogo universitetu, 2017; 25-26: 66-72. (in Ukrainian)
Salnykova SV. Comparative characteristics of the physical condition of women 30-49 years old of physical fitness indicators, depending on the fat content of the body mass. Fizichne vikhovannia, sport i kul'tura zdorov’ia u suchasnomu suspil'stvi, 2017; 1:77 - 82. (in Ukrainian)
Kenney LW, Wilmore JH, Costill DL. Physiology of Sport and Exercise. Champaign: Human Kinetics; 2012.
Antonio J, Stout JR. Supplements for endurance athletes. Champain, Illinois: Human Kinetics; 2003.
Kolchinskaya AZ. Interval Hypoxic Training in Sports. Hypoxia Med. J.,1993; 2: 28 – 33.
Weber-Rajek M, Radziminska A, Slominski K, Lulinska-Kuklik E. Evaluation of the Effectivenness of Sonotherapy in the Treatment of Chronic Pain Syndromes of the Lumbosacral Spine - Pilot Study. Acta Balneologica. 2017;59(2):104-110.
Czuba M, Fidos-Czuba O, Ploszczyca K, Zajac A, Langfort J. Comparison of the effect of intermittent hypoxic training vs. the live high, train low strategy on aerobic capacity and sports performance in cyclists in normoxia. Biology of Sport. 2018;35(1):39-48. doi:10.5114/biolsport.2018.70750
Han JJ, Huang K, Shi SW, Lu ZD. Application of Physiological Training Mechanism of Intermittent Hypoxia Training in Swimming Competition. Journal of Advanced Oxidation Technologies. 2018;21(2). doi:10.26802/jaots.2018.12399
Furman Yu, Sulyma A. Influence of endogenous-hypoxic respiration on restoration of the function of the cardiovascular system of qualified hockey players on the grass after dosed physical activity. Molodizhnij naukovij visnik, 2015; 18: 240 – 245. (in Ukrainian)
Brocherie F, Millet GP, Girard O. Psychophysiological Responses to Repeated-Sprint Training in Normobaric Hypoxia and Normoxia. International Journal of Sports Physiology and Performance. 2017;12(1):115-123. doi:10.1123/ijspp.2016-0052
Hamlin MJ, Olsen PD, Marshall HC, Lizamore CA, Elliot CA. Hypoxic Repeat Sprint Training Improves Rugby Player's Repeated Sprint but Not Endurance Performance. Frontiers in Physiology. 2017;8. doi:10.3389/fphys.2017.00024
Fornasier-Santos C, Millet GP, Woorons X. Repeated-sprint training in hypoxia induced by voluntary hypoventilation improves running repeated-sprint ability in rugby players. European Journal of Sport Science. 2018;18(4):504-512. doi:10.1080/17461391.2018.1431312
Inness MWH, Billaut F, Aughey RJ. Team-Sport Athletes' Improvement of Performance on the Yo-Yo Intermittent Recovery Test Level 2, but Not of Time-Trial Performance, With Intermittent Hypoxic Training. International Journal of Sports Physiology and Performance. 2016;11(1):15-21. doi:10.1123/ijspp.2014-0246
Toubekis AG, Beidaris N, Botonis PG, Koskolou M. Severe hypoxemia induced by prolonged expiration and reduced frequency breathing during submaximal swimming. Journal of Sports Sciences. 2017;35(11):1025-1033. doi:10.1080/02640414.2016.1209304
Trincat L, Woorons X, Millet GP. Repeated-Sprint Training in Hypoxia Induced by Voluntary Hypoventilation in Swimming. International Journal of Sports Physiology and Performance. 2017;12(3):329-335. doi:10.1123/ijspp.2015-0674
Woorons X, Mucci P, Richalet JP, Pichon A. Hypoventilation Training at Supramaximal Intensity Improves Swimming Performance. Medicine and Science in Sports and Exercise. 2016;48(6):1119-1128. doi:10.1249/mss.0000000000000863
Khodorovs'kij GI, Koliasko IV, Furkal IeS, Koliasko NI, Kuznecova OV, Iasins'ka OV. Endogenous-hypoxic respiration. Chernivtsi: Theory and practice; 2006. (in Ukrainian)
Zhuk A, Habinets T. Efficiency of Aqua Fitness in Physical Education of Junior Schoolchildren. Molodizhnij naukovij visnik, 2012; 7: 60-63. (in Ukrainian)
Kulikov MA, Shastun SA. Agadzhanian MA, Korobkov A.V. Statistical methods of processing the results of physiological experiments. Moscow: High school; 1983. (in Russian)
Arazi H, Jalali-Fard A, Abdinejad H. A comparison of two aerobic training methods (running vs rope jumping) on health-related physical fitness in 10 to 12 years old boys. Physical Activity Review. 2016;4:9-17. doi:10.16926/par.2016.04.02
Maciulevičienė E. 10–11 classes students and physical education teachers subjective opinions about their physical education lessons modernity. Human. Sport. Medicine, 2017; 16(2), 67-70. doi:10.14529/hsm160207
##submission.downloads##
Опубліковано
2018-08-30
Як цитувати
1.
Furman YM, Holovkina V, Salnykova S, Sulyma A, Brezdeniuk O, Korolchuk A, Nesterova S. Вплив занять плаванням із застосуванням елементів аквафітнесу й інтервального гіпоксичного тренування на фізичну підготовленість хлопчиків 11-12 років. Pedagogics, psychology, medical-biological problems of physical training and sports. 30, Серпень 2018;22(4):184-8. доступний у10.15561/18189172.2018.0403
Номер
Ліцензія
Copyright Holder - Author(s).
Authors who publish with this journal agree to the following terms: more
Statistics
Abstract views: 974 / PDF downloads: 676
