Structure and content of tourists’ physical training at the stage of preliminary basic training

Keywords: tourism, physical training, young athletes, speed-power, coordination of motor actions

Abstract

The purpose of the research is to substantiate scientifically the structure and content of tourists’ physical training at the stage of preliminary basic training. Material and methods . The study involved athletes aged 12-13 years. The control and experimental groups consist of 32 young men in each group. Results . It was developed and experimentally substantiated the structure and content of athletes-tourists’ physical training. It was determined the content and volumes of physical training types (general, special and additional). It was developed the complexes of training exercises with a rational correlation of general and additional physical training means. The ratio of the main types of training was as follows: general physical training - 35%, special - 15% and additional - 50%. Conclusions . The rock climbing and slacklining were offered for the preparatory period as the means of additional physical training. These means are based on the structure of motor activity and preferential orientation focused on the development of coordination, power, speed and speed-power qualities.

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Author Biographies

V.G. Savchenko, Dnieper State Academy of Physical Culture and Sports
admin_infiz@ukr.net; Naberezhna Pobedy str., 10, Dnieper, 49094, Ukraine
N.V. Moskalenko, Dnieper State Academy of Physical Culture and Sports
admin_infiz@ukr.net; Naberezhna Pobedy str., 10, Dnieper, 49094, Ukraine
O.S. Mikitchik, Dnieper State Academy of Physical Culture and Sports
molga.0604@gmail.com; Naberezhna Pobedy str., 10, Dnieper, 49094, Ukraine
O.R. Gorbonos-Andronova, Dnieper State Academy of Physical Culture and Sports
admin_infiz@ukr.net; Naberezhna Pobedy str., 10, Dnieper, 49094, Ukraine
O.V. Lukina, Dnieper State Academy of Physical Culture and Sports
admin_infiz@ukr.net; Naberezhna Pobedy str., 10, Dnieper, 49094, Ukraine

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Abstract views: 48
PDF Downloads: 37
Published
2019-02-26
How to Cite
Savchenko, V., Moskalenko, N., Mikitchik, O., Gorbonos-Andronova, O., & Lukina, O. (2019). Structure and content of tourists’ physical training at the stage of preliminary basic training. Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports, 23(1), 47-53. https://doi.org/10.15561/18189172.2019.0108
Section
Articles