Структура та зміст фізичної підготовки туристів на етапі попередньої базової підготовки
DOI:
https://doi.org/10.15561/18189172.2019.0108Ключові слова:
туризм, фізична підготовка, юні атлети, швидкісно-силовий, координація рухівАнотація
Мета дослідження - науково обґрунтувати структуру та зміст фізичної підготовки туристів на етапі попередньої базової підготовки. Матеріал і методи. У дослідженні брали участь атлети віком 12-13 років. Було створено контрольну і експериментальну групи у кількості по 32 юнаки у кожній групі. Результати. Розроблено та експериментально обґрунтовано структуру та зміст фізичної підготовки атлетів-туристів. Визначено зміст та обсяги видів фізичної підготовки (загальної, спеціальної та допоміжної). Розроблено комплекси тренувальних вправ з раціональним співвідношенням засобів загальної та допоміжної фізичної підготовки. Співвідношення основних видів підготовки складає: загальна фізична підготовка - 35%, спеціальна - 15% і допоміжна - 50%. Висновки . Запропоновано використання в підготовчому періоді засобів допоміжної фізичної підготовки: скелелазіння та ходіння по стропі. Дані засоби за структурою рухової діяльності та переважною спрямованістю орієнтовані на розвиток координаційних, силових, швидкісних та швидкісно-силових якостей.Посилання
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2. Bajkovskij IuV. Theory and methods of training in mountain sports. Moscow: Division; 2010. (in Russian)
3. Gorbonos-Andronova OR. The structure and contents of physical training athletes which are engaged in water tourism on the stage of previous base preparaition. Cand. Diss. Dnipropetrovsk; 2016. (in Ukrainian)
4. Blanco PC, Hernandez-Hernandez E, del Valle MR. Analysis of Universal Factors of Physical Activities in Natural Environment. Adventure Physical Activities in Nature (Outdoor Activities): Preliminary Research. Espiral-Cuadernos Del Profesorado. 2018;11(22):61-68.
5. Konstantinov IuS. Theory and practice of sports tourism. Moscow: Soviet sport; 2009. (in Russian)
6. Kukhtij OA. Influence of hiking on the functional condition of the student body (on the example of “tourism” speciality). Naukovij chasopis Nacional'nogo pedagogichnogo universitetu imeni M.P. Dragomanova, 2011; 13: 290-295. (in Ukrainian)
7. Makarova GA. Sports medicine. Moscow: Soviet sport; 2003. (in Russian)
8. Makarov VM. Training of athletes in the tourist of mountain all-around and hiking types at the stage of initial improvement applying technical means. Cand. Diss. Rula; 2006. (in Russian)
9. Makhov II. Program and methodological support of tourist all-around classes in 12-15 years children. Cand. Diss. Belgorod; 2007. (in Russian)
10. Makhov SIu. Sports and health tourism. Eagle: OSTU; 2010. (in Russian)
11. Ryl'skij SV. Learning methods of overcome natural and artificial obstacles in sports tourism. Cand. Diss. Belgorod, 2012. (in Russian)
12. Dem’ianchuk OG. The interest of middle school age children in tourism types. Naukovij chasopis Nacional'nogo pedagogichnogo universitetu imeni M.P. Dragomanova, 2011; 13: 136–139. (in Ukrainian)
13. Kondratenko OM. Educational program for groups of tourist and country study direction of out-of-schools education (sports and tourist profile), complex "Water tourism".Kiev; 2013. (in Ukrainian)
14. Grabovs'kij Iu, Vasiutins'ka O. Influence of sports hiking on the development of moral and emotional-volitional personality features. Gumanitarnij visnik Pereiaslav-Khmel'nic'kogo derzhavnogo pedagogichnogo universitetu imeni Grigoriia Skovorodi; 2004; 1: 54-58. (in Ukrainian)
15. Sukhovec LN. Extreme School. 2003. (in Russian)
16. Bulashev AIa. Sports tourism. Kharkov: HGAFK, 2009. (in Russian)
17. Voronov IuB. Selected routes for kayak trips. Voronov IuB. Trovant; 2002. (in Russian)
18. Shtangej IuV, Ivanov VJ. Conceptual foundations of the sports tourism development in Ukraine. Kiev; 2007. (in Ukrainian)
19. Buzzacott P, Mease A. Pediatric and adolescent injury in aquatic adventure sports. Research in Sports Medicine. 2018;26:20-37.
https://doi.org/10.1080/15438627.2018.1438281
20. Hamacher D, Krebs T, Meyer G, Zech A. Does local dynamic stability of kayak paddling technique affect the sports performance? A pilot study. European Journal of Sport Science. 2018;18(4):491-496.
https://doi.org/10.1080/17461391.2018.1435726
21. Paquette M, Bieuzen F, Billaut F. Muscle Oxygenation Rather Than VO2 max as a Strong Predictor of Performance in Sprint Canoe-Kayak. International Journal of Sports Physiology and Performance. 2018;13(10):1299-1307.
https://doi.org/10.1123/ijspp.2018-0077
22. Nilsson JE, Rosdahl HG. Contribution of Leg-Muscle Forces to Paddle Force and Kayak Speed During Maximal-Effort Flat-Water Paddling. International Journal of Sports Physiology and Performance. 2016;11(1):22-27.
https://doi.org/10.1123/ijspp.2014-0030
23. Vadai G, Gingl Z. Can the fluctuations of motion be used to estimate the performance of kayak paddlers? Journal of Statistical Mechanics-Theory and Experiment. 2016.
https://doi.org/10.1088/1742-5468/2016/05/054040
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Опубліковано
2019-02-26
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Savchenko V, Moskalenko N, Mikitchik O, Gorbonos-Andronova O, Lukina O. Структура та зміст фізичної підготовки туристів на етапі попередньої базової підготовки. Pedagogics, psychology, medical-biological problems of physical training and sports. 26, Лютий 2019;23(1):47-53. доступний у10.15561/18189172.2019.0108
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