Workability’s recreation methodic with application of cupping massage and autogenic training of women student teams’ basketball players
DOI:
https://doi.org/10.15561/18189172.2015.0503Keywords:
recreation, basketball, massage, psycho-regulationAbstract
Purpose: to experimentally subsituate effectiveness of non traditional complex methodic of recreation in female basketball players’ training process. Material: 22 basketball players of women student’s team participated in the research. Pedagogic testing was conducted by 12 tests in special physical and technical fitness. Psycho-physiological testing was conducted by program PSYCHO-DIAGNOSTIC. Groups were trained by identical programs during 9 weeks. Results: we authors observed increased physical and technical fitness of basketball players. Besides, quantity of mistakes in response to visual irritator reduced. It indirectly witnesses about strengthening of nervous processes. There was registered influence of mind on quality of organism’s recreation after physical loads. Conclusions: the authors recommend methodic of cupping massage, combined with autogenic training. Autogenic training implies repeated pronouncing by instructor (or independently by sportswomen) of text, describing coming turn by turn natural images. Peculiarities of massage were influence of massage passes on muscles and ligaments. Cupping massage was used after warming up classic massage techniques.Downloads
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References
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<p>Pristupa T.D. Vliianie chastichnogo sportivnogo massazha na pokazateli arterial'nogo davleniia i pul'sa [Effect of partial sports massage on blood pressure and heart rate]. <i>Physical Education of Students</i>, 2013, vol.6, pp. 55-59. doi:10.6084/m9.figshare.840504 (in Russian)</p>
<p>Redkovec T.G., Romman Kh.D. Sovremennyj vzgliad na problemu fizicheskoj reabilitacii podrostkov s blizorukost'iu [The modern view on the problem of physical rehabilitation of adolescents with myopia]. <i>Physical Education of Students</i>, 2012, vol.5, pp. 85 - 91. (in Russian)</p>
<p>Zajcev V.P., Iermakov S.S., Manucharian S.V., Fediaj I.A. Rekreaciia kak nauchnaia disciplina i ee istoricheskie aspekty [Recreation as a scientific discipline and its historical aspects]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2012, S. 46-52. (in Russian)</p>
<p>Sliziuk Iu.S. Vakuum-terapiia (banochnyj massazh) kak metod reabilitacii pri osteokhondroze s nestabil'nost'iu poiasnichno-krestcovogo otdela [Vacuum Therapy (cupping massage) as a method of rehabilitation in osteochondrosis with the instability of the lumbosacral]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2009, vol.6, pp. 140 - 143. (in Russian)</p>
<p>Khrust I. Efektivnist' zastosuvannia netradicijnikh zasobiv vidnovlennia pracezdatnosti v navchal'no-trenuval'nomu procesi basketbolistok visokogo klasu [The effectiveness of unconventional means of rehabilitation in the training process of high-end basketball]. <i>4 mizhnarodna konferenciia studentiv ta aspirantiv „Fizichna kul'tura, sport ta zdorov’ia”</i> [4rd International conference of students and graduate students "Physical culture, sport and health"], Kharkiv, KSAPC,2002, pp. 38. (in Ukrainian)</p>
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<p>Cieślicka M., Napierała M., Zukow W. State building somatic and motor abilities in kids practicing tennis on prebasic training. In: <i>Health - the proper functioning of man in all spheres of life</i>. (red.) M. Hagner-Derengowska, W. Zukow, School of Bydgoszcz, Bydgoszcz. 2012, pp. 173 – 184.</p>
<p>Cieślicka M., Napierała M. The somatic build of lightweight rowers<i>. Medical and Biological Sciences</i>. 2009, vol.23(3), pp. 33 – 38.</p>
<p>Forzoni R. Personal motivational videos: so where’s the downside? <i>The Sport and Exercise Scientist, March.</i> 2006, vol.7, pр. 10–11</p>
<p>Gonzalez S. P., Metzler J. N., Newton M. The influence of simulated ‘pep talk’ on athlete inspiration, situational motivation, and emotion’. <i>International Journal of Sports Science and Coaching</i>, 2011, vol.6(3), pp. 445–459.</p>
<p>Loewenstein V. R. <i>Handbook of Sensor Physiology. Principles of Receptor Physiology. </i>Berlin-Heidelberg-New York, Springer, 1992, pp. 46-49.</p>
<p>Prusik Katarzyna, Iermakov S.S. Kozina Zh. L. Indexes of physical development, physical preparedness and functional state of polish students. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2012, vol.12, pp. 113-122.</p>
<p>Reginald Xi Wang. <i>Self-determination and framing. An Interactionist Perspective on Self-Determination Theory: Place for Framing in AutonomySupport.</i> New York University, 2013, 200 p.</p>
<p>Shiloh S., Salton E., Sharabi D. Individual differences in rational and intuitive thinking styles as predictors of heuristic responses and framing effects. <i>Personality and Individual Differences</i>, 2002, vol.32, pp. 415-429.</p>
<p>Thomas A. K., Millar P. R. Reducing the framing effect in older and younger adults by encouraging analytic processing. <i>The Journals of Gerontology, Series B: Psychological Sciences and Social Sciences,</i> 2012, vol.67(2), pp. 139-149.</p>
<p>Vargas T. M., Short S. E. Athletes’ perceptions of the psychological emotional, and performance effects of coaches’ pre-game speeches’. <i>International Journal of Coaching Science</i>, 2011, vol.5(1), pp. 27–43.</p>
<p>Buksha S.B., Shabashov S.V. Effektivnost' kompleksnoj fizicheskoj reabilitacii pri gipertonicheskoj bolezni I stepeni na ambulatorno-poliklinicheskom etape [The effectiveness of comprehensive physical rehabilitation with hypertension I degree at the outpatient stage]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2012, vol.1, pp. 38 - 41. (in Russian)</p>
<p>Borovs'kij S., Chudik S. Efektivnist' vikoristannia prirodnikh bal'zamiv i netradicijnikh form autogennogo trenuvannia dlia pidvishchennia pracezdatnosti i vidnovlennia basketbolistiv [The effectiveness of natural balms and non-traditional forms of autogenous training to improve performance and recovery basketball]. <i>3 mizhnarodna konferenciia studentiv ta aspirantiv „Fizichna kul'tura, sport ta zdorov’ia</i>” [3rd International conference of students and graduate students "Physical culture, sport and health"], Kharkiv, KSAPC, 2001, pp. 101-102. (in Ukrainian)</p>
<p>Grigus I.M. Rezul'taty provedeniia fizicheskoj reabilitacii bol'nykh khronicheskim gastritom [Results of physical rehabilitation of patients with chronic gastritis]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2011, vol.2, pp. 28 - 30. (in Russian)</p>
<p>Iermakov S.S. Psikhologicheskie testy v seti internet i perspektivy ikh primeneniia v sportivnoj praktike [Psychological tests on the Internet and the prospects for their use in sports practice]. <i>Fiziceskoe vospitanie studentov tvorceskih special'nostej</i>, 2004, vol.3, pp. 8–24. (in Russian)</p>
<p>Efimenko P.B., Kanishcheva O.P. Vnedrenie innovacionnykh tekhnologij v uchebnyj process discipliny massazh pri podgotovke specialistov po fizicheskoj reabilitacii [Introduction of innovative technologies in the educational process discipline massage with training in physical rehabilitation]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2009, vol.12, pp. 58 - 60. (in Russian)</p>
<p>Kozina Zh.L. Analiz i obobshchenie rezul'tatov prakticheskoj realizacii koncepcii individual'nogo podkhoda v trenirovochnom processe v sportivnykh igrakh [Analysis and generalization of the results of practical implementation of the concept of individual approach in the training process in sports]. <i>Fiziceskoe vospitanie studentov tvorceskih special'nostej</i>, 2009, vol.2, pp. 34-47. (in Russian)</p>
<p>Kozina Zh.L. Matematicheskoe modelirovanie individual'nykh osobennostej sportsmenov [Mathematical modeling of the individual characteristics of athletes]. Pedagogics<i>, psychology, medical-biological problems of physical training and sports</i>, 2008, vol.4, pp. 56-59. (in Russian)</p>
<p>Kozina Zh.L., Kozin V.Iu. <i>Rozhdenie rebenka</i> [Birth of a child]. Kharkov, 1998, 64 p. (in Russian)</p>
<p>Kozina Zh.L. Metody primeneniia sovremennykh informacionnykh tekhnologij dlia aktivizacii obraznogo vospriiatiia zanimaiushchimisia elementov tekhniki i taktiki v sportivnykh igrakh [Methods of application of modern information technologies to enhance the perception of figurative elements involved in techniques and tactics in sports]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2007, vol.1, pp. 58-65. (in Russian)</p>
<p>Kozina Zh.L. Nauchno-metodicheskie puti individualizacii uchebno-trenirovochnogo processa v sportivnykh igrakh [Scientific and methodical way of individualization of training process in sports]. <i>Problemy i perspektivy razvitiia sportivnykh igr i edinoborstv v vysshikh uchebnykh zavedeniiakh</i> [Problems and prospects of development of sports and martial arts in higher education], Kharkov, KSADA, 2005, pp. 188. (in Russian)</p>
<p>Kozina Zh.L. Osnovnye nauchno-metodicheskie podkhody k processu individualizacii podgotovki sportsmenov (na primere basketbola) [The main scientific and methodological approaches to the process of individualization of training athletes (for example, basketball)]. <i>Fiziceskoe vospitanie studentov tvorceskih special'nostej</i>, 2005, vol.5, pp. 8-20. (in Russian)</p>
<p>Kozina Zh.L. Rezul'taty razrabotki i primeneniia universal'nykh metodik individualizacii uchebno-trenirovochnogo processa v sportivnykh igrakh [The development and use of universal methods of individualization of training process in sports]. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2008, vol.3, pp. 73-79. (in Russian)</p>
<p>Kozina Zh.L. <i>Sistema individualizacii podgotovki sportsmenov v igrovykh vidakh sporta</i> [The system of individualization of training athletes in team sports], Lambret Academic Publishing Russia, 2011, 532 p. (in Russian)</p>
<p>Kozina Zh.L. Teoretichni osnovi i rezul'tati praktichnogo zastosuvannia sistemnogo analizu v naukovikh doslidzhenniakh v oblasti sportivnikh igor [The theoretical basis and practical results of a systematic analysis in research in the field of sports games]. <i>Teoriia ta metodika fizichnogo vikhovannia</i>, 2007, vol.6, pp. 15-18. (in Ukrainian)</p>
<p>Kozina Zh.L., Barybina L.N., Mishchenko D.I. Programma «Psikhodiagnostika» kak sredstvo opredeleniia psikhofiziologicheskikh osobennostej i funkcional'nogo sostoianiia v fizicheskom vospitanii studentov [The "Psychodiagnostics" as a means of determination of psycho-physiological characteristics and functional status in physical education students]. <i>Physical Education of Students</i>, 2011, vol.3, pp. 56–60. (in Russian)</p>
<p>Kozina Zh.L., Chesnokov G.S., Seryj A.V., Bez"iazychnyj B.I. Primenenie autogennoj trenirovki dlia povysheniia adaptacionnykh vozmozhnostej studentov [The use of autogenous training to enhance adaptive capacities of students]. <i>Fiziceskoe vospitanie studentov tvorceskih special'nostej</i>, 2008, vol.4, pp. 85-94. (in Russian)</p>
<p>Pristupa T.D. Vliianie chastichnogo sportivnogo massazha na pokazateli arterial'nogo davleniia i pul'sa [Effect of partial sports massage on blood pressure and heart rate]. <i>Physical Education of Students</i>, 2013, vol.6, pp. 55-59. doi:10.6084/m9.figshare.840504 (in Russian)</p>
<p>Redkovec T.G., Romman Kh.D. Sovremennyj vzgliad na problemu fizicheskoj reabilitacii podrostkov s blizorukost'iu [The modern view on the problem of physical rehabilitation of adolescents with myopia]. <i>Physical Education of Students</i>, 2012, vol.5, pp. 85 - 91. (in Russian)</p>
<p>Zajcev V.P., Iermakov S.S., Manucharian S.V., Fediaj I.A. Rekreaciia kak nauchnaia disciplina i ee istoricheskie aspekty [Recreation as a scientific discipline and its historical aspects]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2012, S. 46-52. (in Russian)</p>
<p>Sliziuk Iu.S. Vakuum-terapiia (banochnyj massazh) kak metod reabilitacii pri osteokhondroze s nestabil'nost'iu poiasnichno-krestcovogo otdela [Vacuum Therapy (cupping massage) as a method of rehabilitation in osteochondrosis with the instability of the lumbosacral]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2009, vol.6, pp. 140 - 143. (in Russian)</p>
<p>Khrust I. Efektivnist' zastosuvannia netradicijnikh zasobiv vidnovlennia pracezdatnosti v navchal'no-trenuval'nomu procesi basketbolistok visokogo klasu [The effectiveness of unconventional means of rehabilitation in the training process of high-end basketball]. <i>4 mizhnarodna konferenciia studentiv ta aspirantiv „Fizichna kul'tura, sport ta zdorov’ia”</i> [4rd International conference of students and graduate students "Physical culture, sport and health"], Kharkiv, KSAPC,2002, pp. 38. (in Ukrainian)</p>
<p>Adashevsky Volodymyr, Iermakov Sergii, Prusik Krzystof, Prusik Katarzyna, Gorner Karol. <i>Biomechanics: theory and practice</i>, Gdansk, Zdrowie-Projekt, 2012, 184 p.</p>
<p>Cieślicka M., Napierała M., Zukow W. State building somatic and motor abilities in kids practicing tennis on prebasic training. In: <i>Health - the proper functioning of man in all spheres of life</i>. (red.) M. Hagner-Derengowska, W. Zukow, School of Bydgoszcz, Bydgoszcz. 2012, pp. 173 – 184.</p>
<p>Cieślicka M., Napierała M. The somatic build of lightweight rowers<i>. Medical and Biological Sciences</i>. 2009, vol.23(3), pp. 33 – 38.</p>
<p>Forzoni R. Personal motivational videos: so where’s the downside? <i>The Sport and Exercise Scientist, March.</i> 2006, vol.7, pр. 10–11</p>
<p>Gonzalez S. P., Metzler J. N., Newton M. The influence of simulated ‘pep talk’ on athlete inspiration, situational motivation, and emotion’. <i>International Journal of Sports Science and Coaching</i>, 2011, vol.6(3), pp. 445–459.</p>
<p>Loewenstein V. R. <i>Handbook of Sensor Physiology. Principles of Receptor Physiology. </i>Berlin-Heidelberg-New York, Springer, 1992, pp. 46-49.</p>
<p>Prusik Katarzyna, Iermakov S.S. Kozina Zh. L. Indexes of physical development, physical preparedness and functional state of polish students. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2012, vol.12, pp. 113-122.</p>
<p>Reginald Xi Wang. <i>Self-determination and framing. An Interactionist Perspective on Self-Determination Theory: Place for Framing in AutonomySupport.</i> New York University, 2013, 200 p.</p>
<p>Shiloh S., Salton E., Sharabi D. Individual differences in rational and intuitive thinking styles as predictors of heuristic responses and framing effects. <i>Personality and Individual Differences</i>, 2002, vol.32, pp. 415-429.</p>
<p>Thomas A. K., Millar P. R. Reducing the framing effect in older and younger adults by encouraging analytic processing. <i>The Journals of Gerontology, Series B: Psychological Sciences and Social Sciences,</i> 2012, vol.67(2), pp. 139-149.</p>
<p>Vargas T. M., Short S. E. Athletes’ perceptions of the psychological emotional, and performance effects of coaches’ pre-game speeches’. <i>International Journal of Coaching Science</i>, 2011, vol.5(1), pp. 27–43.</p>
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2015-05-28
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Kozina Z, Kozhuhar L, Sobko IN, Vaksler M, Tihonova A. Workability’s recreation methodic with application of cupping massage and autogenic training of women student teams’ basketball players. Pedagogics, psychology, medical-biological problems of physical training and sports. 2015;19(5):16-21. https://doi.org/10.15561/18189172.2015.0503
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