Adaptation of junior orienteers to loads, developing local-regional and special muscular endurance

Keywords: sport orientation, control, adaptation, endurance

Abstract

Purpose: complex assessment of junior sport orientation athletes in conditions of concentrated training of local-regional muscular endurance and stroke loads (final part of preparation for competitions). Materials: in the research sport orientation athletes (n=34, age 13-16 years) participated. The athletes were divided into tested group (n=17) and group of comparison (n=17). In every group there were 17 boys and girls. The tested group consisted of volunteers, who practiced sport orientation. Comparison group included average distance and steeplechase runners. Results: In system of junior orienteers’ training we found: gender distinctions in carbohydrates and fats consumption (in the ranges of aerobic and anaerobic thresholds; substantial physiological changes in static-kinetic balance (tests with open and closed eyes. Dynamic coefficient of balance in main stance was better in sport orienteers, comparing with runners. Conclusions: it is recommended to fulfill exercises in conditions of stretching, combined with motor actions of speed-power orientation and relaxation.

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Author Biographies

R.Y. Abzalilov, Bashkir State Medical University
Lenin str. 3, Ufa, 450000, Bashkortostan Republic, Russia
V.V. Rybakov, South Ural State University
60 Soni Krivoy st., Chelyabinsk, 454080, Russia
A.P. Isaev, South Ural State University
60 Soni Krivoy st., Chelyabinsk, 454080, Russia
V.V. Erlikh, South Ural State University
60 Soni Krivoy st., Chelyabinsk, 454080, Russia

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Published
2017-10-30
How to Cite
1.
Abzalilov R, Rybakov V, Isaev A, Erlikh V. Adaptation of junior orienteers to loads, developing local-regional and special muscular endurance. Pedagogics, psychology, medical-biological problems of physical training and sports. 2017;21(5):200-6. https://doi.org/10.15561/18189172.2017.0501
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Articles

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