The influence of health-improving fitness classes on the degree of fat deposition in women of the second mature age
DOI:
https://doi.org/10.15561/26649837.2022.0103Keywords:
fitness program, stretching, fat deposition, caliperometryAbstract
Background and Study Aim. Purpose of the research: analysis of the influence of health-improving fitness classes of various orientations on the degree of fat deposition in women of the second mature age. Material and Methods. Participants: group 1 – 40 women, (43.33 ± 0.93) years, group 2 – 25 women, (44.40 ± 0.93) years. The participants trained for 8 months, three times a week for 1 hour. Group 1 – classes in dance aerobics (Monday), strength fitness (Wednesday) and stretching (Friday). Group 2 – stretching only. Before the start and after the end of the program, the body weight and length were determined, the degree of fat deposition using a calipermeter at 17 points, the body mass index was calculated. Results. In group 1, there was a significant decrease in body weight, BMI, a decrease in the thickness of skin and fat folds at all points. In group 2, a significant decrease in body weight, BMI, a decrease in the thickness of folds at 13 points in 60-96% of participants was established. At the end of the study, group 1 had a smaller size of the folds of the thighs and left forearm compared to group 2. Regular exercise leads to a decrease in body weight BMI, a decrease in body fat. Complex classes have a more pronounced effect compared to stretching. This type of training is more effective in terms of the dynamics of the criteria used and the number of participants with the established changes. The sessions provided an increase in the number of persons with a normal BMI and a decrease in the number of obese participants. Conclusions. The applied indicators and methods can be recommended for use in health monitoring in health fitness.Downloads
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References
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https://doi.org/10.1155/2019/2014347
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https://doi.org/10.32652/tmfvs.2021.1.3-8
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https://doi.org/10.3390/ijerph16234858-03
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https://doi.org/10.29359/BJHPA.12.Spec.Iss1.05
24. Śliwiński Z, Jedlikowski J, Markowski K. Analysis of the influence of physical activity on body composition in women and men using bioelectrical impedance. Medical Studies, 2021;37:42–8.
https://doi.org/10.5114/ms.2021.105000
25. Rao S, Pandey A, Garg S, Park B, Mayo H, Després J-P, et al. Effect of Exercise and Pharmacological Interventions on Visceral Adiposity: A Systematic Review and Meta-analysis of Long-term Randomized Controlled Trials. Mayo Clinic Proceedings, 2019;94:211–24.
https://doi.org/10.1016/j.mayocp.2018.09.019
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https://doi.org/10.1152/japplphysiol.00426.2019
27. Nono Nankam PA, Mendham AE, De Smidt MF, Keswell D, Olsson T, Blüher M, et al. Changes in systemic and subcutaneous adipose tissue inflammation and oxidative stress in response to exercise training in obese black African women. J Physiol, 2020;598:503–15.
https://doi.org/10.1113/JP278669
28. Nayor M, Shah RV, Miller PE, Blodgett JB, Tanguay M, Pico AR, et al. Metabolic Architecture of Acute Exercise Response in Middle-Aged Adults in the Community. Circulation, 2020;142:1905–24.
https://doi.org/10.1161/CIRCULATIONAHA.120.050281
https://doi.org/10.1093/eurpub/ckz100
2. Kim YH, Jeong MK, Park H, Park SK. Effects of Regular Taekwondo Intervention on Health-Related Physical Fitness, Cardiovascular Disease Risk Factors and Epicardial Adipose Tissue in Elderly Women with Hypertension. International Journal of Environmental Research and Public Health, 2021;18:2935.
https://doi.org/10.3390/ijerph18062935
3. Čížková T, Štěpán M, Daďová K, Ondrůjová B, Sontáková L, Krauzová E, et al. Exercise Training Reduces Inflammation of Adipose Tissue in the Elderly: Cross-Sectional and Randomized Interventional Trial. The Journal of Clinical Endocrinology & Metabolism, 2020;105:e4510–26.
https://doi.org/10.1210/clinem/dgaa630
4. Kałwa M, Stefaniak T, Harmaciński D, Groffik B. A preparation cycle in strength training as a form of health training for adults. Balt J Health Phys Act, 2019;11:62–75.
https://doi.org/10.29359/BJHPA.11.1.07
5. Clamp LD, Mendham AE, Kroff J, Goedecke JH. Higher baseline fat oxidation promotes gynoid fat mobilization in response to a 12-week exercise intervention in sedentary, obese black South African women. Appl Physiol Nutr Metab, 2020;45:327–35.
https://doi.org/10.1139/apnm-2019-0460
6. Arias-Tellez MJ, Acosta FM, Garcia-Rivero Y, Pascual-Gamarra JM, Merchan-Ramirez E, Martinez-Tellez B, et al. Neck adipose tissue accumulation is associated with higher overall and central adiposity, a higher cardiometabolic risk, and a pro-inflammatory profile in young adults. Int J Obes, 2021;45:733–45.
https://doi.org/10.1038/s41366-020-00701-5
7. An K-Y, Kim S, Oh M, Lee H-S, Yang HI, Park H, et al. Cardiopulmonary fitness but not muscular fitness associated with visceral adipose tissue mass. Archives of Physiology and Biochemistry, 2021;127:217–22.
https://doi.org/10.1080/13813455.2019.1628066
8. Sugita Y, Ito K, Sakurai S, Sakai S, Kuno S. Epicardial adipose tissue is associated with cardiorespiratory fitness and hemodynamics among Japanese individuals of various ages and of both sexes. PLoS ONE, 2021;16:e0254733.
https://doi.org/10.1371/journal.pone.0254733
9. Chycki J, Zajac A, Michalczyk M, Maszczyk A, Langfort J. Hormonal and metabolic substrate status in response to exercise in men of different phenotype. Endocrine Connections, 2019;8:814–21.
https://doi.org/10.1530/EC-19-0216
10. Marfell-Jones M, Olds T, Stewart A, Lindsay Carter LE. ISAK manual, International standards for Anthropometric Assessment. In International Society for the Advancement of Kinanthropometry; Published: The international society for the advancement of kinanthropometry, Underdale, SA, Australia: The University of South Australia Holbrooks Rd; 2012.
11. Kuznetsova ZM, Kuznetsov AS, Nagovitsyn RS, Kuznetsov SA, Maksimova OG, Khrisanova EG, et al. Suspension training classes as an effective means to reduce the bodyfat level in middle-aged women. Minerva Ortop Traumatol, 2020;71.
https://doi.org/10.23736/S0394-3410.20.03963-6
12. Kang S, Park K-M, Sung K-Y, Yuan Y, Lim S-T. Effect of Resistance Exercise on the Lipolysis Pathway in Obese Pre- and Postmenopausal Women. Journal of Personalized Medicine, 2021;11:874.
https://doi.org/10.3390/jpm11090874
13. Chernozub A, Imas Y, Korobeynikov G, Korobeynikova L, Potop V, Lytvynenko Y, Bodnar A, Titova A, Dubachinskiy O. The influence of dance and power fitness loads on the body morphometric parameters and peculiarities of adaptive-compensatory reactions of organism of young women. Journal of Physical Education and Sport, 2018; 18(2): 955–960.
https://doi.org/10.7752/jpes.2018.02141
14. Ponomareva NI. A Comprehensive Aerobics Program as a Means of Increasing the Level of Students’ Physical and Functional Fitness. Vestnik Tomskogo gosudarstvennogo universiteta: 2019;1:193–197.
https://doi.org/10.17223/15617793/444/24
15. Meszler B, Atlasz T, Misovics B, Botka B, Szabó E, Váczi M. Combined strength and plyometric exercise training improves running economy and muscle elastic energy storage and re-use in young untrained women. European Journal of Integrative Medicine, 2019;28:86–91.
https://doi.org/10.1016/j.eujim.2019.05.004
16. Dianatinasab A, Koroni R, Bahramian M, Bagheri-Hosseinabadi Z, Vaismoradi M, Fararouei M, et al. The effects of aerobic, resistance, and combined exercises on the plasma irisin levels, HOMA-IR, and lipid profiles in women with metabolic syndrome: A randomized controlled trial. Journal of Exercise Science & Fitness, 2020;18:168–76.
https://doi.org/10.1016/j.jesf.2020.06.004
17. Podrihalo O, Savina S, Podrigalo L, Iermakov S, Jagiełło W, Rydzik Ł, et al. Influence of Health Related Fitness on the Morphofunctional Condition of Second Mature Aged Women. International Journal of Environmental Research and Public Health, 2020;17:8465.
https://doi.org/10.3390/ijerph17228465
18. Jagiełło W, Wolska B, Sawczyn S, Dornowski M. The similarity of training experience and morphofunctional traits as prediction criteria of the sports level in subsequent stages of long-term women’s judo training). Archives of Budo, 2014;10:201–210.
19. Volodchenko O, Podrigalo L, Aghyppo O. Comparative Analysis of a functional state of martial arts athletes. Journal of Physical Education and Sport, 2017;17(SI4): 2142–2147.
20. Volodchenko OA, Podrigalo LV, Iermakov SS, Żychowska MT, Jagiełło W. The Usefulness of Performing Biochemical Tests in the Saliva of Kickboxing Athletes in the Dynamic of Training. BioMed Research International, 2019;2019:1–7.
https://doi.org/10.1155/2019/2014347
21. Borysova O, Podrihalo O, Podrigalo L. Substantiation and analysis of the conceptual model of success forecasting of combat athletes at the stages of basic training. Theory and Methods of Physical Education and Sports, 2021;1:3–8.
https://doi.org/10.32652/tmfvs.2021.1.3-8
22. Hong SH, Yang HI, Kim Dong-Il. Validation of Submaximal Step Tests and the 6-Min Walk Test for Predicting Maximal Oxygen Consumption in Young and Healthy Participants. International Journal of Environmental Research and Public Health, 2019; 16(23): 4858.
https://doi.org/10.3390/ijerph16234858-03
23. Buhaș R, Săveanu S, Bacter C. Physical activity and other health-related behaviors in adults from Oradea, Romania. Facts and social factors. Balt J Health Phys Activ, 2020; 12: 36-45.
https://doi.org/10.29359/BJHPA.12.Spec.Iss1.05
24. Śliwiński Z, Jedlikowski J, Markowski K. Analysis of the influence of physical activity on body composition in women and men using bioelectrical impedance. Medical Studies, 2021;37:42–8.
https://doi.org/10.5114/ms.2021.105000
25. Rao S, Pandey A, Garg S, Park B, Mayo H, Després J-P, et al. Effect of Exercise and Pharmacological Interventions on Visceral Adiposity: A Systematic Review and Meta-analysis of Long-term Randomized Controlled Trials. Mayo Clinic Proceedings, 2019;94:211–24.
https://doi.org/10.1016/j.mayocp.2018.09.019
26. Chambers TL, Burnett TR, Raue U, Lee GA, Finch WH, Graham BM, et al. Skeletal muscle size, function, and adiposity with lifelong aerobic exercise. Journal of Applied Physiology, 2020;128:368–78.
https://doi.org/10.1152/japplphysiol.00426.2019
27. Nono Nankam PA, Mendham AE, De Smidt MF, Keswell D, Olsson T, Blüher M, et al. Changes in systemic and subcutaneous adipose tissue inflammation and oxidative stress in response to exercise training in obese black African women. J Physiol, 2020;598:503–15.
https://doi.org/10.1113/JP278669
28. Nayor M, Shah RV, Miller PE, Blodgett JB, Tanguay M, Pico AR, et al. Metabolic Architecture of Acute Exercise Response in Middle-Aged Adults in the Community. Circulation, 2020;142:1905–24.
https://doi.org/10.1161/CIRCULATIONAHA.120.050281
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Published
2022-02-28
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Podrihalo O, Jagiełło W, Podrigalo L, Iermakov S, Yermakova T. The influence of health-improving fitness classes on the degree of fat deposition in women of the second mature age. Pedagogy of Physical Culture and Sports. 2022;26(1):19-25. https://doi.org/10.15561/26649837.2022.0103
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